Weigh In record (no journal entry) for 24 September 2015
|
208.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
1806 kcal
|
Fat: 52.19g | Prot: 129.20g | Carb: 201.57g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Lunch: Peloponnese Kalamata Olives, Isagenix IsaLean Shake - Chocolate. Dinner: Cheese Pizza, Chicken Sausage. Snacks/Other: Brown Rice, Trader Joe's Organic Brown Rice Penne Pasta, Gala Apples, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
|
|
2785 kcal
|
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocmalang's weight history
|