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Food binge came at 8:30 tonight (after going to bed at 5pm). An Armour Ham LunchMaker (200 calories), a small bowl of 1/2 c. Honey Nut Cheerios, a small Banana and 1/4 cup whole milk (just under 200 calories), and a King’s Hawaiian roll with 1/2 Tbsp butter on it (140 calories). Over 500 calories added when I should have been sleeping. Also, no BM today, so Weight will probably be up tmo. Knee and tooth both hurting. Used some Orajel for tooth, and took a Tizanidine (which usually makes me sleepy) for the knee. I could probably lose at least a pound a week just by quitting the “middle of the night” (for me) snacking. I SURE hope I don’t wake up AGAIN! Gotta get up about 4 to get a good start on things before I have to get ready for church - PT exerciseS, walking, etc. please pray for pain-free sleeping.
Diet Calendar Entry for 09 September 2023:
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2077 kcal
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Fat: 80.89g | Prot: 72.96g | Carb: 277.96g.
Breakfast: Bananas , Whole Milk, Honey Nut Cheerios, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Rold Gold Pretzel Sticks, Kroger Vanilla Yogurt Covered Raisins, Watermelon, Specially Selected Creme Brulee, Bisca Danish Butter Cookies. more...
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