Weigh In record (no journal entry) for 08 September 2023
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208.3 lb
Lost so far: 49.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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162 kcal
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Fat: 9.83g | Prot: 5.86g | Carb: 14.67g.
Breakfast: Kaffee mit Milch, Chia-Samen, Leinsamen. Lunch: Gekochtes Sauerkraut. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 1.3 lb a week
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