Weigh In record (no journal entry) for 20 August 2015
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2812 kcal
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Fat: 142.43g | Prot: 154.00g | Carb: 215.34g.
Breakfast: Egg, Beef Steak, Coffee with Milk. Lunch: Romaine, Taco Skillet Sauce, Black beans, Ground Turkey Breast, Guacamole, Almond Butter, Bananas , CytoSport Monster Milk - Chocolate. Dinner: Merlot Wine , Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 10 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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