Weigh In record (no journal entry) for 23 August 2015
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2407 kcal
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Fat: 112.75g | Prot: 122.41g | Carb: 240.27g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Tanimura & Antle Green Onion, Carrots, Cucumber (with Peel), Lee Kum Kee Sriracha Chili Sauce, Black Beans (Canned), Steak n Shake Cheese French Fries (Small), Great Value Chicken Hot Dog, Rouses Hot Dog Bun. Dinner: Serrano Pepper, Mozzarella Cheese (Whole Milk) , Rigatoni, Eggplant. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, CytoSport Monster Milk - Chocolate, Bananas, almond butter. more...
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gaining 6.1 lb a week
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