Weigh In record (no journal entry) for 07 September 2023
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268.0 lb
Lost so far: 47.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1974 kcal
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Fat: 83.60g | Prot: 81.61g | Carb: 263.50g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Cream Style Corn. more...
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losing 0.9 lb a week
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