Weigh In record (no journal entry) for 07 September 2023
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230.4 lb
Lost so far: 32.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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497 kcal
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Fat: 16.50g | Prot: 58.00g | Carb: 27.50g.
Breakfast: SUPPTRUE Протеин. Lunch: Токио Сити Борщ с Говядиной и Сметаной. more...
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losing 9.3 lb a week
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ChertoFFka13's weight history
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