Weigh In record (no journal entry) for 06 September 2023
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1091 kcal
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Fat: 48.38g | Prot: 33.34g | Carb: 137.89g.
Lunch: Swiss Chalet vegetable stirfry. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 2.6 lb a week
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