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I have let myself gain and balloon out of control the past year. Circumstances throughout my personal and professional life have taken my motivation.
Today it changes, today I am getting back on the wagon, I will eat better, I will be more active, I will be a better person. I am ashamed of my body and myself, if anyone reads this please send me a note of encouragement.
Diet Calendar Entries for 18 August 2015:
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1750 kcal
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Fat: 31.21g | Prot: 94.87g | Carb: 235.61g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Michelina's Lean Gourmet Three Cheese Ziti. Dinner: Coleslaw, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3344 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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 Comments
You already are a good person - it is a challenge to manage food. Think about your bigger picture goals and make simple lifelike changes a little at a time such as drinking more water, walking more, eating smaller portions, etc. Anything to just help yourself get started.
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Good advice from HCB.simple changes that you can keep up, will make it more of a lifestyle than diet.try cooking more of your meals than buying fast food or eating out.
19 Aug 15 by member: UmmBilal
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