Boone00021's Journal, 18 August 2015

263.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 31.21g | Prot: 94.87g | Carb: 235.61g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Michelina's Lean Gourmet Three Cheese Ziti. Dinner: Coleslaw, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3344 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...