Weigh In record (no journal entry) for 17 August 2015
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2882 kcal
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Fat: 79.47g | Prot: 175.29g | Carb: 296.44g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Chicken Enchilada Casserole. Dinner: Mission Restaurant Style Tortilla Chips, Refried Beans, Mexican Rice, King Taco Al Pastor Taco, Bell's Two Hearted Ale, Margarita. Snacks/Other: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Wegmans Strawberry Greek Yogurt, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Great Value Creamy Peanut Butter, Kontos Greek Lifestyle Flatbread, Nature Valley Protein Crunchy Granola Oats 'N Honey, Clover Honey. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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