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kendrayk
Journal
17 Aug 15
kendrayk's Journal, 17 August 2015
kendrayk's Profile
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Weigh In record (no journal entry) for 17 August 2015
226.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
1628 kcal
Fat: 61.80g | Prot: 80.08g | Carb: 186.49g.
Breakfast:
The Greek Gods Honey Greek Yogurt (Cup), Essential Everyday Oats & Honey with Raisins & Almonds.
Lunch:
Green String Beans, Pork Chops (Top Loin, Boneless).
Dinner:
Breyers Mint Chocolate Chip Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
M&M's Peanut M&M's, Quaker Rice Cakes - Caramel Corn.
more...
2880 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 1.8 lb a week
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