Weigh In record (no journal entry) for 29 August 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1164 kcal
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Fat: 47.93g | Prot: 53.75g | Carb: 106.00g.
Breakfast: Tate's Bake Shop Coconut Crisp Cookies, Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Post Grape-Nuts Cereal. Lunch: Wegmans Cooked Shrimp, Calavo Avocado, Saltine Crackers. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Famous Dave's Corn on The Cob, Butter, A2 2% Milk. Snacks/Other: Schweppes Tonic Water, Stolichnaya Vodka. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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