Weigh In record (no journal entry) for 29 August 2023
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177.3 lb
Lost so far: 7.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1178 kcal
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Fat: 58.64g | Prot: 50.59g | Carb: 115.52g.
Breakfast: Fibre 1 Brownies. Lunch: McDonald's Fries (Small), McDonald's Cheeseburger. Dinner: Kraft Tex Mex Shredded Cheese, Walmart Extra Lean Ground Beef, Flour Taco Shell, Corn Taco Shell. more...
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losing 3.9 lb a week
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