Weigh In record (no journal entry) for 14 August 2015
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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250 kcal
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Fat: 6.50g | Prot: 16.00g | Carb: 25.00g.
Lunch: On the Border Side Salad with Salsa (Border Smart), On the Border Chicken Tinga Enchilada, On the Border Grilled Vegetables. more...
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steady weight
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dal778's weight history
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