Weigh In record (no journal entry) for 13 August 2015
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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260 kcal
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Fat: 9.50g | Prot: 18.00g | Carb: 26.00g.
Lunch: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. more...
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steady weight
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dal778's weight history
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