Weigh In record (no journal entry) for 14 August 2015
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137.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1820 kcal
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Fat: 60.06g | Prot: 67.03g | Carb: 262.51g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, GOLEAN Original Cereal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, V-Fusion Strawberry Banana Juice, Whole Milk. Lunch: Auntie Anne's Pretzel Pocket Sandwich - Cheese & Pepperoni. Dinner: Pepsi Pepsi (16 oz), Buffalo Wild Wings Boneless Wings. more...
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gaining 0.6 lb a week
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