faydra6410's Journal, 09 September 2009

143.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 75.48g | Prot: 54.43g | Carb: 187.59g.   Breakfast: Molkosan, Tropicana Orange juice, Coffee w/ 4% Milk. Lunch: Organic Tomato Soup, Soup Shot Croutons. Dinner: southern fried Chicken Tenders, potato wedges. Snacks/Other: Baked Cheeselets, Touch of Strawberry Water 1.5L. more...

1847 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours, Housework - 1 hour. more...