Weigh In record (no journal entry) for 23 August 2023
|
154.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
1693 kcal
|
Fat: 56.42g | Prot: 68.62g | Carb: 197.31g.
Breakfast: Chobani Flip Cookie Dough. Lunch: Member's Mark Natural Creamy Peanut Butter, Nature's Own Butterbread, Trader Joe's Pretzel Slims. Dinner: Trader Joe's Organic Jasmine Rice, Costco Salmon, Cabernet Sauvignon Wine . Snacks/Other: Vanilla Ice Creams , Golden Corral Cherry Cobbler, Planters Dry Roasted Peanuts, Jell-O Chocolate Pudding Snacks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeScuba's weight history
|