Weigh In record (no journal entry) for 23 August 2023
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272.5 lb
Lost so far: 43.2 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1958 kcal
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Fat: 96.85g | Prot: 131.64g | Carb: 155.39g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coffee, Slim-Fast Shakes - Cappuccino Delight, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Perdue Grilled Chicken Breast Strips, Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. more...
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losing 3.5 lb a week
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