Weigh In record (no journal entry) for 23 August 2023
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173.1 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2487 kcal
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Fat: 72.61g | Prot: 180.85g | Carb: 271.73g.
Breakfast: Cucumber (with Peel) , Cottage Cheese . Lunch: White Rice, Fried Fish, Hommade Dal Yellow. Dinner: Puffed Rice, Milk (Whole Milk) , Cottage Cheese . more...
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4393 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...
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gaining 4.6 lb a week
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