Weigh In record (no journal entry) for 22 August 2023
|
172.4 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
2203 kcal
|
Fat: 70.75g | Prot: 175.60g | Carb: 206.30g.
Breakfast: Baby Carrots , Cottage Cheese . Lunch: Hommade Dal Yellow, Fried Fish, White Rice. Dinner: Milk, Cottage Cheese . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntalghosh1's weight history
|