Weigh In record (no journal entry) for 24 August 2023
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171.7 lb
Lost so far: 3.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2490 kcal
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Fat: 118.49g | Prot: 171.98g | Carb: 188.24g.
Breakfast: Cucumber (with Peel) , Cottage Cheese . Lunch: Hommade Dal Yellow, Fried Fish, Eggless omlet. Dinner: Roti, Milk (Whole Milk), Cottage Cheese. more...
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losing 9.3 lb a week
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kuntalghosh1's weight history
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