| April 2024 |
| Sun 28th: |
463 *
|
13%
|
fat: 27.33g |
| |
protein: 35.24g |
| |
carbs: 16.81g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1984 *
|
55%
|
fat: 45.79g |
| |
protein: 150.83g |
| |
carbs: 247.36g |
|
-
|
-
|
| Tue 16th: |
2704 *
|
75%
|
fat: 65.54g |
| |
protein: 187.76g |
| |
carbs: 350.61g |
|
-
|
-
|
| Wed 3rd: |
3428 *
|
95%
|
fat: 105.44g |
| |
protein: 242.77g |
| |
carbs: 387.03g |
|
-
|
-
|
| Mon 1st: |
2784 *
|
77%
|
fat: 64.15g |
| |
protein: 213.56g |
| |
carbs: 346.04g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
3067 *
|
85%
|
fat: 91.37g |
| |
protein: 201.49g |
| |
carbs: 367.27g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
4400 *
|
122%
|
fat: 161.77g |
| |
protein: 184.73g |
| |
carbs: 544.53g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
1665 *
|
46%
|
fat: 56.71g |
| |
protein: 118.92g |
| |
carbs: 167.62g |
|
-
|
-
|
| Tue 12th: |
1962 *
|
54%
|
fat: 62.24g |
| |
protein: 182.32g |
| |
carbs: 165.24g |
|
-
|
-
|
| Mon 11th: |
2216 *
|
62%
|
fat: 76.56g |
| |
protein: 177.71g |
| |
carbs: 205.85g |
|
-
|
-
|
| Sun 10th: |
2235 *
|
62%
|
fat: 85.92g |
| |
protein: 193.25g |
| |
carbs: 171.21g |
|
-
|
-
|
| Fri 8th: |
2149 *
|
60%
|
fat: 69.30g |
| |
protein: 155.49g |
| |
carbs: 228.25g |
|
-
|
-
|
| Thu 7th: |
2839 *
|
79%
|
fat: 67.71g |
| |
protein: 180.86g |
| |
carbs: 317.31g |
|
-
|
-
|
| Wed 6th: |
2945 *
|
82%
|
fat: 73.13g |
| |
protein: 194.47g |
| |
carbs: 380.24g |
|
-
|
-
|
| Mon 4th: |
3439 *
|
96%
|
fat: 107.36g |
| |
protein: 209.70g |
| |
carbs: 416.40g |
|
-
|
-
|
| Sun 3rd: |
2929 *
|
81%
|
fat: 95.29g |
| |
protein: 202.41g |
| |
carbs: 316.12g |
|
-
|
-
|
| Fri 1st: |
2585 *
|
72%
|
fat: 114.85g |
| |
protein: 204.47g |
| |
carbs: 183.28g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
3364 *
|
93%
|
fat: 109.11g |
| |
protein: 205.96g |
| |
carbs: 397.17g |
|
-
|
-
|
| Mon 28th: |
3497 *
|
97%
|
fat: 107.71g |
| |
protein: 199.40g |
| |
carbs: 433.42g |
|
-
|
-
|
| Sun 27th: |
3607 *
|
100%
|
fat: 119.55g |
| |
protein: 200.27g |
| |
carbs: 426.18g |
|
-
|
-
|
