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Blood glucose was 113 this morning, need to eat so it goes down below 100.
Feeling spacy right now - it's been nearly 7 hours since our breakfast.
slept good after taking the Trazodone 50 mg, an herbal and an Aleve pm. I guess they all work together well. But I may ask the doc if I can increase the Trazodone to 75 or 100, so I don't have to take anything else. I will do this later on, to use up the herbal sleep help I have. I also use lavender essential oil and usually play something like sweeping pink noise.
Eating lunch late again, and I'm home, we are anxious waiting to go to find out the answer - so we will go after we eat to learn if we can afford to stay here or if we really, really have to move.
Had a vegetarian lunch
Been doing on-line service and support work with groups with which we identify. DID and Fibro.
My RDI is based on 1600 calories. So before I go to bed, I can have about 700 more. It's 6:40 pm so I should eat a supper If I eat now, it may make it that my bg is ok in the morning.
BG is 92
I feel less spacey and I didn't know I was shaky until I ate. Carb is over 90 g though.
BG is 108 now. I can have 43 more calories if I want. Body still feels hungry - but may be residual anxiety. We've already done some breathing exercises.
Diet Calendar Entries for 11 August 2015:
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1657 kcal
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Fat: 87.38g | Prot: 105.22g | Carb: 125.61g.
Breakfast: Melaleuca Ultra Performance Protein. Lunch: Wal-mart Deli Cole Slaw, Kroger Pork Rinds, Sargento Cheddar-Mozzarella Cheese Sticks, Black Olives, HEB Celery Sticks, Price's Pimento Cheese. Dinner: DeBoles Gluten Free Corn Spaghetti Style Pasta, No Sugar Added Fat Free Chocolate Ice Cream, Artichoke Salad in Oil, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chobani Simply 100 Blueberry. more...
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3662 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 6 hours and 45 minutes, Cleaning - 1 hour and 20 minutes, Showering - 15 minutes, Studying - 3 hours, Desk Work - 7 hours and 20 minutes, Cooking - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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