Weigh In record (no journal entry) for 05 August 2011
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245.6 lb
Lost so far: 7.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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533 kcal
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Fat: 29.52g | Prot: 25.83g | Carb: 41.10g.
Breakfast: Chocolate Marshmallow Fudge, Spanish-Style Sausage Quiche, Stevia, Coffee (Brewed From Grounds), White Chocolate Mocha Coffee Creamer. more...
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losing 0.7 lb a week
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