Weigh In record (no journal entry) for 06 August 2015
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179.2 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1266 kcal
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Fat: 65.91g | Prot: 117.77g | Carb: 50.04g.
Breakfast: Home Fries, Food Club Large Egg, Great Value Shredded Mozzarella Cheese. Lunch: Dietz & Watson Buffalo Style Chicken Breast, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Green Leaf Lettuce, Pace Chunky Mild Salsa. Dinner: Pizza Hut 14" Large Supreme Pan Pizza, Low Sodium Green String Beans (Canned), Cucumber (Peeled), Kraft Ranch Dressing, Green Leaf Lettuce, Onions, Skinless Chicken Breast. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Celery, Philadelphia Regular Cream Cheese. more...
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2297 kcal
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Activities & Exercise:
Showering - 5 minutes, Sitting - 4 hours, Driving - 4 minutes, Standing - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Desk Work - 3 hours, Cooking - 5 minutes. more...
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losing 5.1 lb a week
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 Comments
Wow - you are close to 100 pounds lost!
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i actually am over 100 right now, i started at 286/289 just didnt join until a couple months in, but overall very happy with my progress
06 Aug 15 by member: gswizzle
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06 Aug 15 by member: Jyeza
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06 Aug 15 by member: Tamarah Jo
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