Weigh In record (no journal entry) for 05 August 2015
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1351 kcal
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Fat: 71.06g | Prot: 42.17g | Carb: 138.19g.
Lunch: Plums, Hellmann's Real Mayonnaise, Oscar Mayer Bologna, Beef, Sliced, White Bread. Dinner: Peach, Cheetos Crunchy Cheetos, Lean Cuisine Philly-Style Steak & Cheese Panini (Craveables), Banquet Banquet Turkey Pot Pie. more...
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losing 10.5 lb a week
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jonoomph's weight history
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