Weigh In record (no journal entry) for 08 August 2023
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186.2 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1220 kcal
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Fat: 47.00g | Prot: 117.00g | Carb: 71.00g.
Breakfast: PBfit Peanut Butter Powder, Farm Rich French Toast Sticks, Birds Eye Steamfresh Broccoli Florets, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Apres Protein Drink. more...
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losing 9.8 lb a week
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bodybuilderesq's weight history
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