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21.1 % BF
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186.1 lb
Lost so far: 21.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2480 kcal
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Fat: 101.00g | Prot: 195.00g | Carb: 181.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, PBfit Peanut Butter Powder, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: PBfit Peanut Butter Powder, Publix Swai Fresh Frozen Fillets, Whole Foods Market Banana Nut Muffin. Dinner: Giovanni Rana Meat Lasagna, Piccadilly Baked Macaroni & Cheese, Taylor Farms Spiced Apple Chopped Kit. Snacks/Other: Kroger Apple Blossom. more...
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losing 0.7 lb a week
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