Weigh In record (no journal entry) for 04 August 2015
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2015:
|
1000 kcal
|
Fat: 29.12g | Prot: 41.68g | Carb: 144.95g.
Lunch: Smart Ones Smart Creations Chicken Fettucini, Molasses Cookie, V8 Carrot Mango. Dinner: Mini Chicken Pot Pie. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Molasses Cookie, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
|
|
2833 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jentitus's weight history
|