monkrf's Journal, 04 August 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 76.63g | Prot: 145.38g | Carb: 344.44g.   Breakfast: Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value 1% Low Fat Milk. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Strawberries, Harris Teeter Blueberries, Spring Valley Algal DHA supplement. more...

2277 kcal

Activities & Exercise: Sitting - 10 hours and 50 minutes, Desk Work - 4 hours, Walking, 3.2 mi, 21:16 min/mi - 1 hour and 8 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 32 minutes. more...