Weigh In record (no journal entry) for 06 August 2023
|
158.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
446 kcal
|
Fat: 16.23g | Prot: 23.43g | Carb: 52.48g.
Breakfast: Member's Mark Purified Water, Watermelon. Lunch: Publix Red Seedless Grapes, Member's Mark Purified Water, Signature Cafe Chicken Penne Pasta Ala Alfredo. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timmer123's weight history
|