Timmer123's Journal, 30 July 2023

Weigh In record (no journal entry) for 30 July 2023

160.0 lb Lost so far: 27.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2023:

76 kcal

Fat: 0.23g | Prot: 1.43g | Carb: 18.48g. Breakfast: Member's Mark Purified Water, Publix Red Seedless Grapes, Watermelon . more...

1859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week


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Timmer123's weight history