Weigh In record (no journal entry) for 03 August 2015
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2345 kcal
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Fat: 68.01g | Prot: 249.67g | Carb: 176.85g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake. Lunch: Jamie's Chili 93/93, Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Bob's Red Mill Flaxseed Meal, Silk Cashew Milk, Publix Unsweetened Applesauce, Roundy's Low Fat Cottage Cheese, Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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2836 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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