Weigh In record (no journal entry) for 23 July 2015
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
2523 kcal
|
Fat: 98.04g | Prot: 166.10g | Carb: 243.97g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Qdoba Mexican Grill Chicken Queso Burrito with Brown Rice,Black Beans,Shredded Cheese,Salsa. Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Publix Unsweetened Applesauce, Blueberries, Roundy's Plain Greek Nonfat Yogurt, Dymatize Nutrition Elite Casein - Cinnamon Bun, Silk Cashew Milk. more...
|
|
2992 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|