nkelnhofer's Journal, 14 August 2015

184.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 61.00g | Prot: 200.69g | Carb: 147.16g.   Breakfast: Quest Coconut Cashew Bar, Strawberry Banana Oatmeal Protein Bake - ON Gold Standard. Lunch: The J.J. Gargantuan Unwich (No Mayo), Green String Beans, Broccoli. Dinner: Spinach, Kraft Fat Free Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Quest Coconut Cashew Bar. more...

2319 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...