Weigh In record (no journal entry) for 04 August 2011
|
182.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
2269 kcal
|
Fat: 147.56g | Prot: 132.20g | Carb: 101.54g.
Breakfast: Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Salad Toppins - Roasted Garlic Caesar, Ranch Dressing & Dip, Mixed Salad Greens, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Cheesy Chicken Cordon Bleu. Snacks/Other: Cheese Pastry Puffs, Sugar Free Popsicles, Ice Box Cheesecake, Low Cholesterol Recipes, Whole Grain Low-Carb Bread Mix, Low Cholesterol Recipes, Sensables Sugar Free Cream Filled Chocolate Cupcakes. more...
|
|
3668 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 3 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrobbins8888's weight history
|