Weigh In record (no journal entry) for 04 July 2011
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178.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2015 kcal
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Fat: 121.55g | Prot: 145.12g | Carb: 82.49g.
Breakfast: Sugar Free Assorted Fruit, Belgian Waffles with Egg Substitute. Lunch: Cheddar Cheese, Ranch Dressing & Dip, Cucumber (with Peel). Dinner: Chicken Drumstick, Celery. Snacks/Other: BAKEN-ETS Fried Pork Skins, Queso Fresco, Peppermint Fudge, Carb Smart Vanilla Ice Cream, Frozen Whipped Topping, Sugar Free Popsicles. more...
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3305 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Housework - 1 hour, Standing - 4 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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