Weigh In record (no journal entry) for 05 August 2011
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179.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2376 kcal
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Fat: 117.05g | Prot: 145.85g | Carb: 149.67g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Calorie Countdown Low Carb Milk, Sugar Free Assorted Fruit. Dinner: Baked Honey Ham, Green Bean Casserole. Snacks/Other: Salted Spanish Peanuts, Low Cholesterol Recipes, BAKEN-ETS Fried Pork Skins, Lite French Onion Dip, Sugar Free Popsicles, Ice Box Cheesecake, Whole Grain Low-Carb Bread Mix. more...
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3063 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Driving - 30 minutes. more...
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losing 20.3 lb a week
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