Weigh In record (no journal entry) for 03 August 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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970 kcal
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Fat: 33.97g | Prot: 75.95g | Carb: 107.56g.
Breakfast: Tang (Dry Concentrate), Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk, General Mills Cheerios. Lunch: Fried Corn Pone, Trader Joe's Microwaveable Cauliflower & Broccoli, Wegmans BBQ Pulled Pork. Dinner: Part Skim Mozzarella Cheese, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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elgdks's weight history
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