elgdks's Journal, 04 August 2015

153.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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848 kcal

Fat: 29.54g | Prot: 73.02g | Carb: 75.36g.   Breakfast: 2% Fat Milk, Sugar, General Mills Cheerios. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate). more...

1777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...