Weigh In record (no journal entry) for 02 August 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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961 kcal
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Fat: 51.15g | Prot: 43.53g | Carb: 99.71g.
Breakfast: Hardee's Sausage Biscuit. Lunch: America's Choice Lite Mayonnaise, Milk (2% Lowfat with Added Vitamin A), Healthy Life 100% Whole Wheat Whole Grain Bread, Boston Market Roasted Turkey (3 oz). Snacks/Other: Hardee's Cinnamon ‘N’ Raisin Biscuit. more...
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losing 2.8 lb a week
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elgdks's weight history
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