Weigh In record (no journal entry) for 28 July 2023
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251.5 lb
Lost so far: 2.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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152 kcal
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Fat: 10.10g | Prot: 10.20g | Carb: 5.20g.
Breakfast: Nestlé Iogurte Natural Integral, Perdigão Salsicha Hot Dog. more...
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losing 2.4 lb a week
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Zilanda Cinthia's weight history
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