Weigh In record (no journal entry) for 03 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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2595 kcal
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Fat: 85.91g | Prot: 103.11g | Carb: 358.01g.
Breakfast: Great Value 1% milk, Cap'n Crunch Cereal, Great Vaule Half and Half, Coffee (Brewed From Grounds). Lunch: Plum, Peach, Macaroni or Noodles with Cheese. Dinner: Brown & Wild Rice, Grilled Chicken. Snacks/Other: Chewy Granola Bars - Peanut Sweet & Salty, Banana, Grape. more...
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2970 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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