Weigh In record (no journal entry) for 04 August 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2106 kcal
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Fat: 64.80g | Prot: 71.45g | Carb: 318.66g.
Breakfast: Coffee, Half & Half, 1 % Lowfat Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vanilla Ice Creams, Cherry Soda, Corn On The Cob with Butter, Chili Cheese Fries, Steak Sandwich. Snacks/Other: Low Fat Key Lime Yogurt, Strawberry-Lemonade. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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