|
I weighed myself this morning and I was Ecited that the scales said 218.4, it's amazing what you can do once you make up your mind to do it.
Diet Calendar Entry for 30 July 2015:
|
1197 kcal
|
Fat: 60.30g | Prot: 48.70g | Carb: 107.51g.
Lunch: Kraft Green Goddess Dressing, Borden Shredded Cheddar Cheese, Roma Tomatoes, Fresh Express Garden Salad. Dinner: Kroger Harvest Grain Multigrain Bread, Mashed Potatoes (Whole Milk and Margarine Added), Stouffer's Meatloaf in Gravy. more...
|
|
 Comments
It does take determination and a change of habit. Way to go! You will be in the "one-der" club before you know it.
30 Jul 15 by member: Sillyca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kywoman71's weight history
|