Sillyca
Joined January 2015
Posts
169
Following
6
Followers
8
Weight History

Start Weight
251.0 lb
Lost so far: 24.2 lb

Current Weight
226.8 lb
Performance: losing 1.9 lb a week

Goal Weight
170.0 lb
Still to go: 56.8 lb
Basically used this diet for 2 years to remove 80 lbs. My body is happier on plan- this list of foods. http://www.cukierski.net/pages/wendys-wellness-warriors Usual breakfast- broccoli and cauli or cabbage stir frys with pork cutlet or patty- or leftover protein... bacon fat or butter... spices- salt pepper garlic and onion powder, cumin... rinse repeat for lunch or dinner. I have had to not rely on eggs so much because I thought my nursing son was allergic or sensitive to them. Also lower on cream or dairy as I thought that was a sensitivity and it can stall weight loss.

Sillyca's Weight History


Following

Proudmomma412
last weighin: gaining 0.3 lb a week Up
 
blkbear
last weighin: losing 0.2 lb a week Down
Misswinterandsnow
last weighin: gaining 10.5 lb a week Up
 
babygurl1213
last weighin: losing 1.6 lb a week Down



Sillyca's Latest Posts

What do the colored lines under member names signify?
I am blue now- but I am still 4 lbs over my set goal- so they consider that a grace area?
posted 17 Mar 2016, 06:03
On the way
On my laptop, can't see a support button. <applause> to you
posted 24 Jun 2015, 05:18
Weight loss diet plan
I reccomend trying to stick to low carb veggies and proteins. If you look up ketogenicwoman.com she has an egg fast diet. Your body needs fat to burn fat. Any carbs or sugar your body tends to thank you and try and store it away as fat.
posted 24 Jun 2015, 05:16
Sillyca has submitted 3 posts

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