Lisa1218's Journal, 29 July 2015

133.0 lb Lost so far: 2.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.28g | Prot: 58.01g | Carb: 203.25g.   Breakfast: Cantaloupe Melons, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Jif Natural Creamy Peanut Butter. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Eggplant, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Gala Apples, Banana. more...

1574 kcal

Activities & Exercise: Conditioning exercise (health club) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...