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BOOO... I just can't seem to get it together do well for 2 weeks then go off track I just keep gaining and losing the same 2lbs. I know it is my fault that I have not been tracking enough and definitely have not been exercising enough. Hopefully it will all click soon and I will be able to stay on track and lose the 8-10 lbs that I would like to. I am still in a healthy weight range for my height and age but for myself I would like to lose the extra pounds. Yet, I say that but have not been doing what I need to!
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2009:
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625 kcal
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Fat: 22.35g | Prot: 46.21g | Carb: 60.78g.
Breakfast: ham, reduced fat provolone, raisin date walnut instant oatmeal, light string cheese. Lunch: light red wine, turkey chili. more...
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gaining 0.5 lb a week
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